Rosemary is a shub that origonates from the European continent. It is commonly found in gardens around the world and is used for both cooking and medicinal applications. Rosemary has been nicknamed "the herb of rememberance" for its uplifting and stimulating qualities.

• General uses:Uplifting, relaxing and balancing, also for PMS and menopausal problems

• Medicanal applications: Studies suggest that carnosic acid, found in rosemary, may shield the brain from free radicals, lowering the risk of strokes and neurodegenerative diseases like Alzheimer's and Lou Gehrig's.^[8]  
• Chemical makeup:Rosemary contains a number of potentially biologically active compounds, including antioxidants such as carnosic acid and rosmarinic acid. Other bioactive compounds include caffeic acid, ursolic acid, betulinic acid, rosmaridiphenol, and rosmanol

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